causing the lower extremities to work harder to correct imbalances.

These fantastic new shoes take stress away from the heel and force the mid sole to take a more active part in balancing with each step. The end result is a more intuitive way to walk that also happens to improve posture, tone calf, thigh, buttocks and abdominal muscles and reduce back pain related to imperfect walking and running.

MBT Evolution

Once the technology became available, several shoe brands jumped to add MBT shoes to their lineups. Since experiencing their explosion in popularity, toning shoes are available in a vast array of styles and some come with added features that give you a more intense workout.

Several brands offer toning shoes that would be tough to spot in a line up, with even upscale models so you can experience MBT benefits while taking care of business. Day to day walking, athletic and even beach-friendly sandal models have made it a breeze to take your toning shoes wherever you go.

Scientific Studies

Since their introduction onto the market, MBT shoes and their effects have been thoroughly studied and tested. The positive effects were found to affect several areas, including weight loss, increased flexibility, improved balance and increased oxygen consumption.

One particular study of MBT in 2004 followed nine subjects who wore toning shoes for 9.5 a day for two weeks. Results revealed greater movement in the center of pressure than with normal shoes, causing the lower extremities to work harder to correct imbalances.

The same study observed an increase in rotational joint impulse in the angel between the foot and shin and an average 27% decrease in the rotation of the knee joint梘reat news for knee pain sufferers. Toning shoes users also experienced a 2.5 percent increase in oxygen consumption, indicating the moderate workout you receive while going about your daily business.

Getting Started

When you first purchase a pair of toning shoes, it is well advised that you gradually increase your wearing time to allow the body to adapt to the new motions you experience. Fifteen minute intervals are a great way to get started, with a slow increase over two weeks until you抮e ready to wear your toning shoes at all times.

Most toning shoes also come with detailed suggestions for proper stretching before and after use. Stretching and warming up is an essential element of any workout and will help you reap the most benefits possible from your toning shoes.

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